A little over 3 months ago I was 206 pounds. Today, I'm hovering around 186. I've lost 20 pounds. It wasn't easy. It was will power. I've been donut free for a little over 2 months now. That was not an easy task. I averaged about 2 donuts per day last year. This year my total donut count is at 44.When I made the decision to get back in to shape, I decided to limit my donut intake to 10 donuts per month. I exceeded that limit about 3 weeks in to the year. But, seven months later, its amazing to see the difference a few less donuts can make. I'm writing this entry wearing a shirt I haven't worn in over a year, because it didn't fit until today. I'm not so concerned about my weight as I am my health, but weight is a good indicator of my health so it is the thing I choose to measure. By the end of the month I hope to be under 180 pounds for the first time in a couple years. After that, I may end up gaining weight as I exercise and build muscle mass. Once that happens I think I'll transition from solely weight to waste size and weight.
See you at 180!